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A flavorful healthy Mediterranean diet can easily be a gluten-free diet which strictly excludes those proteins found in wheat and related grains, including barley, rye, and oats.

To say there is nothing romantic about ‘a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin’ is an understatement. But use a mysterious acronym like EVOO and soon simple olive oil becomes sexy.

Primarily from Southern Europe, Mediterranean cuisine represents the foods and methods of preparation by people living in the Mediterranean Basin.

Who can forget the scene when Charlton Heston as Moses comes down from Mount Sinai with the Ten Commandments? What if he climbed Mount Etna instead?

Spices aren’t the only ingredients that will inspire a dish’s flavor. There are others that ensure your meal has a distinctive taste of a specific locale.

May celebrates Mother’s Day, and Mediterrano celebrates a few famous female chefs - Mothers or not.

Of the 23 Mediterranean states there are over 30 spices, what are you favorites? Thyme; Tarragon; Star Anise; Cardamom; Clove; but I have love and respect for the others as well.

Wonder what Executive Chef Chris Huey is planning for the future menu? Looking for some kitchen hints? Wondering what he’s proud of?

Executive Chef Chris Huey returns to Mediterrano.

What’s the perfect wedding spot? Anywhere you’re near the one you love surrounded by family and friends preparing to send you on a lifelong journey as a couple until death do you part.