Jul 17, 2017, 10:24 AM
A flavorful healthy Mediterranean diet can easily be a gluten-free diet which strictly excludes those proteins found in wheat and related grains, including barley, rye, and oats.
Jul 2, 2017, 7:30 PM
To say there is nothing romantic about ‘a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin’ is an understatement. But use a mysterious acronym like EVOO and soon simple olive oil becomes sexy.
Jun 5, 2017, 10:07 AM
Who can forget the scene when Charlton Heston as Moses comes down from Mount Sinai with the Ten Commandments? What if he climbed Mount Etna instead?
May 22, 2017, 9:49 AM
Spices aren’t the only ingredients that will inspire a dish’s flavor. There are others that ensure your meal has a distinctive taste of a specific locale.
Apr 24, 2017, 10:05 AM
Of the 23 Mediterranean states there are over 30 spices, what are you favorites? Thyme; Tarragon; Star Anise; Cardamom; Clove; but I have love and respect for the others as well.
Apr 12, 2017, 10:32 AM
Wonder what Executive Chef Chris Huey is planning for the future menu? Looking for some kitchen hints? Wondering what he’s proud of?
Dec 13, 2016, 6:12 PM
Mediterranean food offers you a choice of 21 countries to consider. At Mediterrano, we use fusion to help you enjoy your meal without the consideration.
Feb 16, 2016, 1:28 PM
Valencians regard paella as one of their identifying symbols. As a Valencian rice dish with ancient roots, it may have originated in its modern form during the mid-19th century near Albufera lagoon on the east coast of Spain which is next door to the city of Valencia.